Protein plays a key role in our body. It is used for many functions the body performs including tissue repair, fighting infection, and growth. During treatments such as chemotherapy, radiation or surgery, protein needs may increase.
Protein can be found in both animal and plant foods. Some examples of animal sources are meat, poultry, fish, eggs and dairy products. Plant sources of protein include nuts, seeds, tofu, and legumes (dried beans, peas and lentils). Grains (cereals, breads and rice) and vegetables contain a little protein.
It is important to remember to eat enough calories from a variety of foods. If you are not consuming adequate calories from foods rich in carbohydrates, protein and fat, then your body will use the extra protein you consume for energy instead of for supporting important body functions such as growth and tissue repair. If you are currently going through chemotherapy and you are being told to increase your protein, you should speak with a dietitian. Our TurningPoint dietitian will be able to assess your dietary intake and make sure you are consuming enough calories and protein.
Daily protein needs: 0.8-1gm per kg of Ideal Body Weight.