Patient Education Event
What a Waist!!
Lauren Bober, MPT, CES, Certified Pilates Instructor
Anita Boyce, PTA, CES
TurningPoint Physical Therapy Staff
Exercise is an important tool that can be used to manage the effects of breast cancer treatment. How do we get the most out of core exercise to find our natural corset? Let’s start with Pilates-based core exercises to stretch, strengthen and align your body. The popular Pilates mat workout concentrates on core strength, body alignment and muscular balance without adding bulk.
This class will provide you with a targeted core workout that can increase your core strength and trunk flexibility, and help you feel better.
Please wear comfortable exercise clothing and bring your mat.
Wednesday, September 27, 2017
2:00 – 3:00 pm
8010 Roswell Road, Suite 120
Atlanta, GA 30350
This course is offered free of charge through the generosity of our community partners and donors.
Please RSVP by Friday, September 22, 2017
Space is limited.
Call 770-360-9271 or Email RSVP.
This program is open to all TurningPoint current and former patients.