You can #MakeItPersonal
Some Tips for Participating in TurningPoint Breast Cancer Rehabilitation’s #MakeItPersonal Campaign As we celebrate TurningPoint Breast Cancer Rehabilitation’s 15th anniversary this fall and into 2019, we are inviting and welcoming you to tell your individual stories regarding your respective journeys with breast cancer. The ultimate goal of the #MakeItPersonal campaign during this milestone is to […]
Evidence Update: Impact of Aerobic and Resistance Exercise in Overweight Breast Cancer Survivors
Research supports the benefits of exercise to help improve physical function, reduce fatigue, improve overall well-being, and reduce the risk of recurrence during and after breast cancer treatment. Studies also indicate that being overweight or obese during and after breast cancer treatment can negatively impact treatment outcomes, physical functioning, and quality of life. A study […]
Evidence Update: Suffering Can Lead to Positive Changes
Suffering Can Lead to Positive Changes The concept that suffering can be a source of positive personal change is referred to as Post Traumatic Growth (PTG). The first researchers, Richard Calhoun and Lawrence Tedeschi, more than two decades ago (Calhoun, L.G & Tedeschi R.G,1995) stated that two criteria must be met to satisfy their definition […]
Evidence Update: Legumes’ Many Benefits
There is more to a LEGUME than meets the eye. Legumes also referred to as beans or pulses, are also known as “the poor man’s protein”. Known mostly for keeping our colon healthy, legumes offer an array of health benefits including cancer prevention. Legumes are an excellent and economical source of protein, iron, and folate […]
