Evidence Update: Water Exercise and Lymphedema
A recent study examined the effect of water versus land exercise in improving lymphedema. Eighty-eight eligible patients with secondary lymphedema after breast or gynecological cancer participated in this controlled clinical intervention study. Patients participated in either a water-based or land-based exercise program. Researchers measured subject’s arm volume, as well as BMI, function, well-being and body image. In patients […]
Nutrition Q&A: Omega-3’s
Q: Is all the hype about Omega-3’s just another food fad? A: It’s the real deal! Great question. We have been through many food fads over the years, so it’s understandable to think Omega-3’s are just another fad to add to the list of many.  I have good news though, unlike other food fads, Omega-3 […]
Evidence Update: Resistance Training Reduces Fatigue and Increases Quality of Life in Breast Cancer Survivors
A recent study examined the benefits of resistance training (as an adjunct to usual care) on quality of life and fatigue in breast cancer survivors. Subjects in the study were 39 breast cancer survivors, with an average age of 52 years and average time since diagnosis of 12 months. Fatigue and quality of life were measured with […]
Nutrition Q&A: March is National Nutrition Month
Q: What exactly is National Nutrition Month? A: Education on healthy lifestyle. March is National Nutrition Month is a nutrition education campaign of the Academy of Nutrition and Dietetics (formerly known as The American Dietetic Association). National Nutrition Month takes place annually to educate the public of the importance of a healthy lifestyle. Each year the […]
