Evidence Update: Benefits of Physical Activity
To be physically active or not to be physically active? For the cancer patient or survivor this can be a recurring question. The American Cancer Society (ACS) suggests that adults receive 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week. But what can the cancer patient or survivor expect from […]
Evidence Update: Osteoporosis and Breast Cancer
Osteoporosis, or porous bone, is a condition characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures. According to the Journal of Bone and Mineral Research, the number of adults 50 years and older with osteoporosis or low bone mass will increase by 17.2 […]
Evidence Update: Instrument-Assisted Soft Tissue Mobilization
Instrument assisted soft tissue mobilization (IASTM) is an intervention used by physical therapists to treat issues associated with musculoskeletal impairments and pain. The instruments/tools consist of many shapes, sizes and brands; such as foam rollers and spiny balls. The instruments can be used as a complimentary part of an effective treatment strategy during a rehabilitation […]
Information from Whole Foods Educational Event on Plant-Based Eating
We wanted to share the Handout on plant based eating, prepared by TurningPoint’s Dietitian Lisa Eisele, RD, LD, from our recent Education Event held at the Avalon Whole Foods Salud Cooking School.
