Evidence Update: Get an Exercise Buddy for an Effective Program
A recent 2016 research study performed at University of Aberdeen found that starting an exercise routine with a new partner can increase the amount of time you exercise. Participants in the study were divided into two groups, one group was asked to find a new “gym buddy” and the other group was asked to continue […]
Evidence Update: Sexual Health and Breast Cancer
Recent evidence shows that problems with intimacy and sexual well-being may be one of the most significant changes following the diagnosis and treatment of breast cancer. Many women report a decrease in frequency of intimacy, a lack of interest in sexual activity, menopausal symptoms which may contribute to dryness and/or pain with intercourse and body […]
Evidence Update: Brighten Your Plate & Palate with Cancer Protection
Sweet or tart, fresh or frozen, cherries can brighten your plate and palate throughout the year. These red gems also boast valuable nutrients and cancer prevention in their tiny packages. Picture Perfect Nutrition Cherries are packed with vitamins A and C, potassium, and fiber, with only about 70-90 calories per cup (sweet cherries have a […]
Evidence Update: Impact of Walking on Breast Cancer Recurrence
Exercise has the potential to reduce the risk of breast cancer recurrence and improved survival by about 40%. Physical activity recommendations include achieving 150 minutes of moderate or 75 minutes of vigorous aerobic exercise per week, stretching, and strengthening major muscle groups at least 2 times per week. However, studies show that less than 13% […]
