Evidence Update: Benefits of Exercise for Breast Cancer Patients
There is evidence that exercise after the diagnosis of breast cancer improves mortality, morbidity, health related quality of life, fatigue, physical functioning, muscle strength, and emotional wellbeing. Based on scientific data, breast cancer patients should participate in rehabilitation programs including aerobic and strength training. A 2016 meta-analysis study that included 2,659 breast cancer survivors compared […]
Atlanta Braves Diamond of Hope Award Honors Stephanie Scalise
Stephanie Scalise, TurningPoint patient and advocate, describes the Diamond of Hope award ceremony: The Atlanta Braves 2017 Breast Cancer Awareness Day was September 23 and started with a get together on the Plaza, filled with great energy and camaraderie. After a fun time introducing my girls to 80’s music with the cover band, the ceremony […]
Evidence Update: Impact of Pilates Exercise on Lymphedema
The advances in breast cancer treatment such as chemotherapy, radiotherapy and surgical treatment all reduce breast cancer mortality rates, but they may also lead to complications such as lymphedema. Research shows that the percentage of patients experiencing lymphedema after breast cancer treatment ranges from 2% to 30%. Exercise is an important strategy to help reduce […]
Hydration: Keep it up during hot summer months!
As we’re rolling into the Dog Days of summer, we need to remember to keep hydrated. Not everyone needs the same amount of fluid each day. Fluid requirements are based on your individual weight. There are many ways to calculate how much fluid you require, but the fastest and easiest method is to take your […]
