Nutrition Q&A: Does Winter Squash have much nutritional value?
Q. I love to eat winter squash now that the weather is getting cooler. Does it have any nutritional value at all? A. It’s more than just a pretty starch! Most people don’t realize winter squash is packed full of nutrients. Most think winter squash provides us with nothing but carbohydrates, but what they don’t […]
Patient Perspective: Dianne Campbell
I never thought that it would be me. After discovering a small lump in 2013, the ultrasound didn’t show anything abnormal. One year later, I noticed the same lump growing in size, and now was very painful. At the age of 41, I had never had a mammogram. I kept putting it off because of […]
Evidence Update: Massage Therapy Helps Relieve Cancer-Related Pain
Pain related to cancer and its treatment is a common problem among patients with cancer. Conventional treatment does not always relieve cancer pain satisfactorily. A recent publication analyzed and published research on the effect of massage therapy and cancer pain. Twelve available studies that included 559 total participants were reviewed. The authors found significant reductions in cancer pain with […]
Nutrition Q&A: Are you getting enough Calcium?
 Q.  Are you getting enough Calcium? A.  Work horse for more than strong bones! Calcium is an essential nutrient. Essential nutrients are nutrients our bodies need to function normally but are unable to produce them. As most of us know, calcium is a major component of bones and teeth, but what most don’t realize it that helps […]
