Research has shown that breast cancer survivors who exercise have a 40% decreased chance of a recurrence. It has also shown that it reduces Cancer Related Fatigue.
To help YOU be in the group of low recurrence, and lower your fatigue, TurningPoint offers virtual physical activities designed for breast cancer survivors.
While these workouts are designed for the specific needs of people with breast cancer, the exercises can help reduce fatigue in people with any type of cancer. Therefore, please share with your connections that may benefit from this.
Online Exercises on Facebook and YouTube:
- Try out a short ‘Exercise Snack’ for you to do throughout the day.
- Or check out ‘Work It Out Wednesdays’, featuring a new 30 minute workout each week by our therapists Mallory, Allison and Janae.
Other Resources in our Community
Join My Style Matters sisterhood support group – My Breast Years Ahead, for a 30minVirtual Walk, weekdays at 6pm EST. Click to learn more and join.