Evidence Update: Why is Exercise Important for Breast Cancer Survivors?
Establishing a consistent and comprehensive exercise routine that involves upper and lower body strengthening as well as a cardiovascular component should be a goal for all individuals. This is especially important for breast cancer survivors who may benefit from interventions that can offset the side-effects related to breast cancer treatment. A recent study confirms the […]
Patient Perspective: Shannon
As the Registered Nurse in the family, I was the one that took care of my family and friends by phone or in person. I was studying and preparing for the Certified Diabetes Educator Certification Exam. My stress releaser from studying for my exam was Spin and Step classes. My favorite pastime was relaxation baths. […]
Evidence Update: Why is Posture Important?
Posture is a term used to describe how your body is positioned when you are standing, sitting or lying down. Posture can change after injury, surgery or other treatments such as radiation. A research study in which a post-mastectomy group was compared to a control group found a significantly higher incidence of faulty body postures […]
Patient Perspective: Ellen
July 28, 2016. I can’t remember my husband’s birthday but I will never forget that day. It’s the day I began my journey as a breast cancer patient, diagnosed with invasive mammary carcinoma that had spread to my lymph nodes. This proved to be the toughest and in some ways, the most enlightening experience of […]
