Establishing a consistent and comprehensive exercise routine that involves upper and lower body strengthening as well as a cardiovascular component should be a goal for all individuals. This is especially important for breast cancer survivors who may benefit from interventions that can offset the side-effects related to breast cancer treatment. A recent study confirms the findings that exercise after cancer-related treatments may improve physical and emotional well-being, maintain bone health, improve balance, reduce risk of recurrence, reduce body mass index, and manage and prevent lymphedema.  Participating in aerobic exercise programs for as few as three weeks may have an impact on the health and well-being of survivors. In addition, whole body resistance training programs pose numerous benefits for breast cancer survivors to regain strength and improve body composition. Participating in a regular exercise routine not only has an impact on health, but helps empower individuals with a sense of accomplishment and involvement in their own self-care.

Dieli-Conwright CM, Orozco BZ.  Exercise after breast cancer treatment: current perspectives. Breast Cancer: Targets and Therapy (Dove Med Press) 2015; 7:353-362.