Evidence Update: Why is Exercise Important for Breast Cancer Survivors?
Establishing a consistent and comprehensive exercise routine that involves upper and lower body strengthening as well as a cardiovascular component should be a goal for all individuals. This is especially important for breast cancer survivors who may benefit from interventions that can offset the side-effects related to breast cancer treatment. A recent study confirms the […]
Evidence Update: Why is Posture Important?
Posture is a term used to describe how your body is positioned when you are standing, sitting or lying down. Posture can change after injury, surgery or other treatments such as radiation. A research study in which a post-mastectomy group was compared to a control group found a significantly higher incidence of faulty body postures […]
Evidence Update: The Wonders of Cauliflower
Does cauliflower have any nutritional benefit? I see it used in so many recipes these days I was wondering if I should avoid it because it’s white? Rice, mashed “potatoes”, pizza crust: what do they all have in common? The Answer: Cauliflower. Yes, I said cauliflower, that peculiar looking white vegetable that keeps sneaking […]
Evidence Update: Effects of Exercise on Sleep Problems
Having Trouble Sleeping? Sleep problems are common during and after treatment for breast cancer and can add to fatigue, stress and reduced quality of life. A recent study looked at the effect of a 12-week exercise program on sleep. The program was conducted with patients receiving radiation treatment. Sleep quality and issues were evaluated in […]
