Evidence Update: Impact of Pilates Exercise on Lymphedema
The advances in breast cancer treatment such as chemotherapy, radiotherapy and surgical treatment all reduce breast cancer mortality rates, but they may also lead to complications such as lymphedema. Research shows that the percentage of patients experiencing lymphedema after breast cancer treatment ranges from 2% to 30%. Exercise is an important strategy to help reduce […]
Patient Perspective: Jeanette
I was diagnosed in February 2016 at age 64 with a triple negative, metaplastic carcinoma in my left breast. My children were terrified and my motto became “Life isn’t about waiting for the storm to pass . . . it’s about learning to dance in the rain” (Vivian Green). A tremendous support system, my faith, […]
Hydration: Keep it up during hot summer months!
As we’re rolling into the Dog Days of summer, we need to remember to keep hydrated. Not everyone needs the same amount of fluid each day. Fluid requirements are based on your individual weight. There are many ways to calculate how much fluid you require, but the fastest and easiest method is to take your […]
Evidence Update: Self-Care in Breast Cancer Recovery
Breast cancer is an extremely challenging life event that can occur and impact one’s outlook on life. While focus on quality of life has traditionally centered on physical well-being, current research is showing a multitude of other factors that influence a woman’s quality of life. A recent literature review explored the existing research and showed […]
