Evidence Update: Journaling and Breast Cancer Patients
Journaling can be a powerful tool to improve quality of life, fatigue, and post-traumatic stress among breast cancer patients. A recent research study had a group of women with breast cancer write about their breast cancer journey. The study revealed 3 common themes in these women’s experience: writing as process, writing as therapeutic, and writing […]
Patient Perspective: Kathy
I am what you might call “a late bloomer,” having married for the first time only five years ago at age 62! I married a widower with two grown daughters and three grandchildren. I still work as a Christian Counselor/Therapist, and I enjoy reading, watching and discussing themes in films, and walking. When I was […]
Patient Perspective: Jeanette
I was diagnosed in February 2016 at age 64 with a triple negative, metaplastic carcinoma in my left breast. My children were terrified and my motto became “Life isn’t about waiting for the storm to pass . . . it’s about learning to dance in the rain” (Vivian Green). A tremendous support system, my faith, […]
Hydration: Keep it up during hot summer months!
As we’re rolling into the Dog Days of summer, we need to remember to keep hydrated. Not everyone needs the same amount of fluid each day. Fluid requirements are based on your individual weight. There are many ways to calculate how much fluid you require, but the fastest and easiest method is to take your […]
